{"product_id":"how-to-sit","title":"How to Sit","description":"\u003cb\u003e\"Sit\" = \"Meditate.\" Clear, simple directions for anyone wanting to explore mindfulness meditation. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThe first book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. \u003cp\u003e\u003c\/p\u003eIn short, single-paragraph chapters, Thich Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice. \u003cp\u003e\u003c\/p\u003eWith sumi-ink drawings by Jason DeAntonis.","brand":"Parallax Press","offers":[{"title":"Paperback","offer_id":52317705371864,"sku":"9781937006587","price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0833\/0369\/4552\/files\/imageloader_8d2e4294-e827-4966-abd5-8bec9f71f451.jpg?v=1787949761","url":"https:\/\/bigredbooks.shop\/products\/how-to-sit","provider":"Big Red Books","version":"1.0","type":"link"}