{"product_id":"how-to-eat","title":"How to Eat","description":"\u003cb\u003eAn invitation to a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even cleaning up after a meal. \u003c\/b\u003e\u003ci\u003e \u003c\/i\u003e\u003cp\u003e\u003c\/p\u003eThe second book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. \u003cp\u003e\u003c\/p\u003eThese short meditations cover everything from eating with others and enjoying our food to connecting with the Earth. \u003ci\u003eHow to Eat\u003c\/i\u003e is a welcome reminder that the benefits of mindful eating are both personal and global. \u003cp\u003e\u003c\/p\u003eWith sumi-ink drawings by Jason DeAntonis.","brand":"Parallax Press","offers":[{"title":"Paperback","offer_id":52317689708760,"sku":"9781937006723","price":10.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0833\/0369\/4552\/files\/imageloader_f255bb0b-23b7-46a1-9894-f81c8df32812.jpg?v=1787949737","url":"https:\/\/bigredbooks.shop\/products\/how-to-eat","provider":"Big Red Books","version":"1.0","type":"link"}